Our true work is this journey, this adventure.  -Richard Bach

I read my first spiritual text when I was 12 years old. It was Deepak Chopra's

The Seven Spiritual Laws of Success. Unbeknownst to me at the time, that book helped shape my path in life.  It sparked a lifelong curiosity about the true nature of our reality and how we can best optimize our human experience.

My journey has been adventurous, healing and wondrous. I realized early on that I feel my best when I am helping others, and pursuing my own joy.

At 17, I packed my trusted Jeep Wrangler and said goodbye to my small hometown in NJ. In Boulder, CO I completed my Bachelor's degree in Speech, Language and Hearing Sciences and learned the wisdom of the mountains.  I also  enrolled in my first 200 hour Yoga Teacher Training.

Since then, I have completed, facilitated and mentored several others trainings.  I am a 500-Hour Registered Yoga Educator with over a decade of experience and multiple certifications.

Once I attained my goal to teach yoga full time on the gorgeous Hawaiian Islands, I found myself craving more.  When a student asked me to be her coach,  I knew my path had once again unfolded before me. I attained my  Master's degree in Psychology with an emphasis in Life Coaching in 2020 from Grand Canyon University and created my Practice Peace program.

Most recently, I completed certification's in Somatic Trauma Therapy and Somatic EMDR from the Embody Lab under world renowned faculty such as Peter Levine. 

I create a personalized, multi faceted program to address your needs utilizing psychology, yoga, somatics and personal development tools. Not only will you feel more peaceful, but you will also cultivate the clarity and structure required to produce tangible results in moving toward your goals.

Have you been yearning to uncover the true nature of your soul, cultivate the courage to follow your unique dream and tap into the wellspring of gifts that you have to offer yourself, and the world? Now is the time to heal your mind, body and spirit so you can truly start to live a life you LOVE!