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Sunset Sweetness
A gentle 35-minute tune up practice to calm restless emotions, connect to breath, and treat the body to sweet movement.
https://www.youtube.com/watch?v=48q3hJJs1dM
Beginner Friendly Flow
Enjoy a sweet, simple practice to unite mind, body and spirit.
Get calm, strong and grounded.
https://www.youtube.com/watch?v=qhUtml4YKeE
Seaside Serenity Flow
Let the rhythm of the ocean infiltrate your spirit and invite peace to your body. A gentle, playful practice- perfect to start the day!
​https://www.youtube.com/watch?v=xDR3Ge_IRf8
Balance at the Beach
​Find stability from within and start to trust your own two feet!
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https://www.youtube.com/watch?v=XDYTNaYqC44
Down to Earth
We move away from the water to enjoy the tranquility of the trees. Firm roots support expansion. Awaken from the ground up!
​https://www.youtube.com/watch?v=bPUFWpkeoHk
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